#164: Navigating Humanness and Perfection Thr...

What does it really mean for practice to deepen? It is not a bigger backbend or a more dramatic shape. It is the quiet transformation that comes from showing up day after day. In this talk, Kino explores how steady effort widens our capacity to feel the full spectrum of life. The ...  Show more

Recorded at Nøsen Yoga Retreat in Norway, Kino and Tim explore the deeper benefits of traditional Ashtanga Yoga practice. Together, they reflect on Yoga as both a drop of nectar and an ocean, drawing on the Yoga Sūtra, the Bhagavad Gītā, and the Haṭha Yoga Pradīpikā. From strengt ...  Show more

Lesson 4: Types of Yoga Yoga is not a place to push through, go beyond your edge, or ignore your body. The primary tenet is ahimsa, or non-harming, and that starts with choosing the right type of yoga for you. With this show,all you have to do is tune in and do practice.Each epis ...  Show more

Lesson 1: What is Yoga Yoga is a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practised for health and relaxation. With this show,all you have to do is tune in and do ...  Show more

In this episode of The Kriya Yoga Podcast, please enjoy a recording from our September 2022 Kriya Yoga Retreat for Kriya Yoga Apprenticeship Students. Here we discuss the best actions you can take to make the most of your Kriya Yoga meditation practice. How you relate to your moo ...  Show more

Lesson 3: Do's and Don'ts of Yoga Yoga asanas are done to improve your physical fitness and to clean the internal organs of the body. Yoga asanas when done correctly gives you the strength and builds your immunity that helps to fight the diseases. To translate the great Yoga scie ...  Show more