How to Choose Healthy Cookware - Ask A Nutrit...

Beef tallow is trending again, but is it actually healthier than butter or vegetable oil? Registered dietitian Brandy Buro breaks down the differences between tallow, lard, butter, ghee, olive oil, avocado oil, and other cooking fats. Learn why heat stability matters, how differe ...  Show more

What should you eat during colon cancer treatment or after colon surgery? Licensed nutritionist Kara Carper and registered dietitian Brandy Buro explain how nutrition needs can change throughout treatment and recovery. Learn why protein and nutrient-dense foods are essential for ...  Show more

Let’s clear up the confusion around nonstick pans and the chemicals that pose a risk to your health.Ever wondered what the labeling of PTFE/PFOA means on the pots and pans you are shopping for?In this episode, we discuss what you should be looking for when it comes to your cookwa ...  Show more

Nonstick pans allow you to cook with less oil and clean-up is a breeze. But most nonstick pans are coated with Teflon. Does that make them unsafe? Read the transcript at http://www.quickanddirtytips.com/health-fitness/healthy-eating/cookingrecipes/are-nonstick-pans-safe Check out ...  Show more

Years ago, Teflon was all the rage. Now, the chemical originally used to make it has been banned. Is nonstick silicone cookware really safer or just another time bomb waiting to explode?Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter f ...  Show more

What happens when you heat oils? Does heating oil create toxins? Which oils should you use for cooking and which should you avoid? How should you select oils? Like what you hear? Help us out by writing a review at iTunes!New to Nutrition Diva? Check out our special Spotify playli ...  Show more