Koon Rijjeil Ep9: The Sweet Formula, Unlocked

What happens when everything around you feels heavy… and no one really knows how to deal with it? In this emergency episode of Koon Rijjeil, Karim sits down with Mohammed Akkaoui to talk about what people are feeling right now but don’t know how to express. The pressure. The reac ...  Show more

What does it actually mean to be a man today? In this episode of Koon Rijjeil, Karim sits down with life coach, Nike Ambassador and founder of Bidaya, Nour Bachir, for a real conversation about mental health, family dynamics, relationships, and the kind of masculinity we rarely s ...  Show more

Our relationship with food is so much more psychological then it appears to be, and the evidence for that can be seen with emotional eating. Sometimes we eat as a way to process or regulate our emotions, rather than from actual hunger. This can disrupt our relationship with fo ...

Eating is one of the most basic ways we care for ourselves every day. But having an unhealthy relationship with food can leave you feeling stressed, emotionally drained, and bad about yourself, rather than nourished, energized and empowered.    Unfortunately, many of us have a ...  Show more

In this episode we have an honest and open conversation about our relationship with food. We talk about how we got to a place feeling good and in tune with our bodies after an unhealthy mindset. We hope this chat makes you feel inspired to love yourself and the process!

Welcome to the Official Tone and Sculpt Podcast. It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition t ...  Show more