Koon Rijjeil Ep9: The Sweet Formula, Unlocked

What if the problem was never motivation?After months away from the podcast, I wanted to sit down and record something honest.For a long time, I’ve lived with an all-or-nothing mindset. If I wasn’t giving 100%, I felt like I was failing. In training. At work. In relationships. Wi ...  Show more

What happens when everything around you feels heavy… and no one really knows how to deal with it? In this emergency episode of Koon Rijjeil, Karim sits down with Mohammed Akkaoui to talk about what people are feeling right now but don’t know how to express. The pressure. The reac ...  Show more

In this episode we have an honest and open conversation about our relationship with food. We talk about how we got to a place feeling good and in tune with our bodies after an unhealthy mindset. We hope this chat makes you feel inspired to love yourself and the process!

On this week's episode, I had a fantastic conversation with Teagan about a topic that many of us can relate to - Emotional Eating. Teagan opened up about her own struggles, revealing that she often turns to food when she's stressed, anxious, or even when she wants to celebrate so ...  Show more

In this episode we discuss how food affects our physical and mental health. In particular, it impacts our mood and focus. We also highlight how to take your time when it comes to managing your food intake. We hope to be balanced people in this area and other areas of life. That i ...  Show more

[EPISODE SUMMARY] In this episode, Kimberly discusses the journey of overcoming food cravings through heart-led living. She shares her personal experiences with food, emotional eating, and the importance of connecting with one's heart to manage cravings. The discussion includes p ...  Show more