Venerable Sumangalo | A Positive Mind State |...

Tuesday 5th November 2024 Venerable Sampasadana joins the Armadale Meditation Group and talks about a teaching method used by the Buddha called the 'anupubbikathā' (progressive teaching).   Armadale Meditation Group (AMG) is designed to teach you about meditation. The classes gen ...  Show more

Tuesday 29th October 2024 Venerable Jhayako joins the Armadale Meditation Group on-line live for the first session after Rains 2024. Armadale Meditation Group (AMG) is designed to teach you about meditation. The classes generally begin with chanting the Metta Sutta, then receivin ...  Show more

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Certified life coach Kim Perone shares the benefits of meditation for busy people. For those who think they have no time for meditation, she claims you have no time not to meditate. Listen to learn how meditation can expand time, improve wellbeing, and return clarity in our overl ...  Show more

In this month's freeform episode Kelly breaks down the difference between 7 of the most common meditation styles, as well as diving into her personal creative writing process and why each episode is a little bit scary to release. Then talks about what makes style of meditation un ...  Show more

Join Kelly on a guided walking meditation. You can either lace up your shoes, take your headphones and head outside for the meditation that tells you how to do a walking meditation and walks you through the first ten minutes, or you can take your usual meditation position and ima ...  Show more