Because I Said No

What's the story you're telling yourself to feel okay in your life? I'm fine. It's too late for me to start over. I'm grateful for what I have. It is what it is. Have you ever stayed in a situation or relationship that you didn't want anymore just because it was too uncomfortable ...  Show more

What are you running towards? What are you running from? Stop shrinking, stop chasing, stop convincing, stop apologizing, and stop trying to become someone that you aren't for someone else's benefit. Look in the mirror and meet the woman you've been running away from your whole l ...  Show more

<span class="">I used to hate saying no to people, especially early on in my career. I felt like I was letting someone down, then I'd get in my head and wonder if I was missing out on an opportunity, or if people would perceive me as a bitch (funny how that men don't think thi ...

Ever find yourself saying yes… when every part of you wanted to say no? In this episode of Calm it Down, we’re talking about the quiet courage of setting boundaries—and how every “no” is actually a deeper “yes” to yourself. It’s not about pushing people away. It’s about coming ho ...  Show more

It can be hard to say no to yourself, especially when you really want something. Saying no may feel like a punishment or you may feel deprived. So when you know that saying no is what's best for you, how do you do it?

In this episode, I'm talking about why you hav ...