How to look after your mental health during t...

He became one of the breakout stars of Married At First Sight Australia last year, but life after it wasn't exactly what Dave Hand expected. The self-described "gentle giant" found himself navigating one of TV’s biggest experiments, alongside sudden fame and online scrutiny all w ...  Show more

Friday Headlines: Pauline Hanson says $2.6m donations legit after PM casts doubt Donald Trump calls off strikes on Iran El Niño returns, likely to bring extreme weather to Australia Government says it won’t repeat the mistakes of the resource boom with AI FIFA World Cup kicks off ...  Show more

On today’s episode of Hear Me Out… great, but not enough. Mental health is on a lot of minds as we enter the holiday season — a time when we know many people struggle. So this week, we talk candidly about what it means to treat mental illness… and what it should mean, if we wan ...  Show more

<span style="font-weight: 400;">In this week's Put It into Practice episode I'm sharing how social media affects our mental health. And I'm also discussing what to do when we find ourselves dealing with anxiety and depression due to being on social media.</span>

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Dr Emily is back with Hugh, Ryan and Josh for the final Emisode of the year, and she’s chosen to talk about something we can all relate to in one way or another… loneliness. In reflecting on last year’s raw episode with Christian O’Connell (link below), Dr Emily deep-dives into t ...  Show more

In this episode, we dig into what loneliness really is, how it can impact your mental health, and a few tips on how best to combat it. Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.Have a mental health question? Email us at psychologi ...  Show more