Michael Acton Smith: Reduce Stress in 7 Minut...

We often tell ourselves that we’ll start pursuing our goals when we have more time, more energy, or more motivation. But the truth is that lasting change is usually built in the small pockets of time we already have. In this episode, Jay explores how the hours after work can dire ...  Show more

Jay taps into the question so many people quietly carry: “Is this really what I’m meant to do?” With honesty and clarity, he challenges the myths we’ve been taught about purpose, that it’s a single calling, that passion comes first, or that clarity arrives before action. Instead, ...  Show more

This episode is brought to you by Rupa Health and Levels. What matters most in life is the quality of our experiences and the ability to be awake to what is real and true in our lives for both the difficult and the happy times. But that is harder than it sounds. More and more, we ...  Show more

Embrace small steps for balance and progress to create harmony in your life. Meet someone who is often considered one of the most productive people on the planet, Ari Meisel, as he launches us into a brand new meditation series to live your life in an optimized way to get the mos ...  Show more

Fortify your mind and body against the perils of stress in today's guided insight and meditation. Meet someone who is often considered one of the most productive people on the planet, Ari Meisel, as he launches us into a brand new meditation series to live your life in an optimiz ...  Show more

What's the "point" of meditation, and how can we build a practice that works for us? In this episode Rick and Forrest clear up some common misconceptions about meditation, explore major forms of meditation, and share how you can get more out of your practice. Life After COVID Sum ...  Show more