There's a strange contradiction at the heart of some of life's most meaningful moments: you can create the conditions for them, but you can't command them to happen. Learning when to act and when to wait can open us to experiences that effort alone can't produce. Learn more about ...Show more
Let The Moment Be Messy
An interruption doesn't erase what came before it. The next time something disrupts a moment you were enjoying, notice how quickly your mind declares the whole thing ruined. Giving the experience a little more room can help you stay connected to what was good without fighting wha ...Show more
Hi friend, I’m Jody Agard. Kindness is powerful—and when it starts with you, it has this beautiful way of rippling out to the people around you. Today’s mini meditation will help you gently tap into that well of kindness within and let it flow outward with ease. Xo Jody Learn mor ...Show more
Small acts of kindness for ourselves and others, by Rohan Gunatillake
In celebration of World Kindness Day, Rohan shares a simple and enriching meditation centered on the idea of performing small acts of kindness. These little actions can feel inconsequential in the moment, but they often have a ripple effect that expands outward and impacts more t ...Show more
Did you know there's a specific way you should perform acts of kindness? In this episode, I'll share an interesting study that shows you how to and how NOT to do acts of kindness.As always, if you'd like to get free access to my resource library, including guided meditations, boo ...Show more