Enneagram & Coffee 2023 Wrapped | Releasing C...

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In this final episode of our Shadow Work series on Enneagram and Coffee, we explore the inner world of Type Nine—the Peacemaker. We dive into the common shadows of self-numbing, passivity, and anger repression, and how these patterns show up in daily life. Through practical exerc ...  Show more

As a society, we don't know what's next, and it's easier than ever to let yourself be ruled by uncertainty.

Last week, I talked openly and vulnerably about some of the challenges I've been overcoming and how I leveraged my past to transform my present by getting back to ...

Manifesting. Abundance. Vibration. Resonance. These catch phrases are talked about all the time when it comes to the mindset you need to grow your business. But have you ever paused to think about what living your life this way would really look like? Well in this week’s podcast ...  Show more

On today’s solo episode I am answering all your most frequently asked questions! I dive into my Sunday Reset routine - from how I prep my meals for the week, going through my “everything shower” routine, what I do to wind-down, and how I start my week with intention. In this e ...

A new year always brings on new hopes, goals, ideas, and thoughts about how you want to make this year your best year. But, it’s not always easy to stick to all the promises you make yourself each day. There are distractions, stress, fear, doubt, and all sorts of emotions that co ...  Show more