LED Lights Make You Sick? We Found Out What Causes It

LED Lights Make You Sick? We Found Out What C...

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A chemical found in fish could help reinvent your sunscreen

It’s been over 25 years since the FDA approved a new ingredient for sunscreen in the United States. But a molecule called gadusol found in fish and coral reefs is a promising candidate. It absorbs U.V. rays — acting like a built-in sunscreen for fish. But there’s a big hurdle if ...  Show more

Should you be fibermaxxing? Here's what the science says

The average person eats 10-15 grams of fiber per day, according to the USDA. The problem? That’s WAY under the recommended daily amount. Fiber – a type of carb that our bodies are unable to digest – is prevalent in foods like fruits, veggies, whole grains, and beans. And it’s key ...  Show more

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This week, we switched it up to take a deep dive into lighting with Ballard lighting experts Valerie and Roger. They answer all our lighting questions including, how many light sources we actually need, the rules for wattage and color that can help us get the best brightness and ...  Show more

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Our bodies absorb light and use it as fuel for our bodies, but few of us have been taught about how to harness the power of light to boost our health and happiness. 

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