How To Control Your Emotions- The Key To Self...

If you go quiet, blank, or distant during conflict, this video is for you.When tension rises and the words disappear… when your chest tightens or your throat closes… that isn’t avoidance. It’s your nervous system trying to keep you safe.Shutting down isn’t a flaw.It’s something y ...  Show more

🔥 It’s your childhood emotional blueprint replaying itself.In this video, I explain why chasing love doesn’t start in adulthood—and why boundaries, willpower, and “just stop texting” advice don’t work when your nervous system is hijacked.You’ll learn:✓ Why emotionally unavailabl ...  Show more

Hey, hey! In this episode of the Brown Girl Self-Care podcast I want to check in with you and to do my best to ensure you feel seen and supported. In this episode I touch on a few topics including:The importance of taking time for yourself so that you don't feel depletedMaking ti ...  Show more

What's up y'all welcome back to another episode of TJP! The boys are back with an internal episode where we speak about how to deal with the problems and past trauma in your life and what it is like dealing with anxiety and a bad mental health. Appreciate y'all alw ...

the only way to let go and move on from something is to go through it, but how do we actually FEEL our feelings? Let me show you how. If there's anything you want to chat about, talk to me on my podcast's geneva page https://links.geneva.com/invite/83264b25-c824-4b3e-9193-cb62eea ...  Show more

Sign up for group coaching and feedback sessions 🎤

https://academy.explearning.co/plans/412279

Join our community 🤩 <a href="https://academy.explearn ...