Nutrition: The Pillar of Sports Performance, ...

Nutrition plays a role in nearly every major chronic disease, yet the science behind what we eat often feels confusing or contradictory. Nutritional epidemiology is the field that tries to make sense of these patterns by studying diet and health across populations. In this conver ...  Show more

Sugar-sweetened beverages are one of the most widely consumed sources of added sugars in our diets, and their impact on health has become a major focus of nutrition research and public policy. Governments around the world are exploring tools like taxation to curb intake, but how ...  Show more

Chad M. Kerksick, PhD, is currently an Associate Professor of Exercise Science and serves as the Director of the Exercise and Performance Nutrition Laboratory and an Assistant Dean for Research & Innovation in the College of Science, Technology, and Health at Lindenwood Un ...

Dr Ricardo Costa works in the Department of Nutrition Dietetics & Food, Faculty of Medicine Nursing and Health Sciences at Monash University as an academic, researchers, consultant and practitioner in Sports Dietetics and Extreme Physiology. Ricardo is a HCPC Registered Di ...

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The sports supplement market is big business, but the reality is that most of these supplements have little evidence for a benefit. It is not all negative news though as there is a small group of supplements that are backed by science and which can play a performance-enhancing ro ...  Show more