Seasonal replay - How to calm social anxiety ...

#754 After more than 16 years of creating the Anxiety Slayer podcast together, this is our final episode. When we began this journey, we couldn’t have imagined the thousands of quiet, brave moments we would be invited into. Your walks, your sleepless nights, your breakthroughs, y ...  Show more

#753 This week, on the Anxiety Slayer Podcast, we’re talking about how New Year’s Resolutions can cause additional stress and anxiety and what you can do instead. 

Let’s talk about anxiety. Specifically, socially-programmed anxiety. This is a type of anxiety that women, and people socialized as women, feel that comes from trying to live up to the impossible expectations of our society. We’re told we need to look a certain way, behave a cert ...  Show more

In this episode, I explained how being compassionate to yourself can help you overcome your Social Anxiety.

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<span class="selectable-text copyable-text">In this episode...</span>

<span class="selectable-text copyable-text">Sebastiaan shares his personal story of ...

<span style= "margin: 0px; color: #333333; font-family: 'Georgia',serif; font-size: 12pt;"> In this post, we share how to go from overwhelm to clarity when you have social anxiety…</span>

<span style= "margin: 0px; color: #333333; font-family: 'Georgia',serif; font-size ...