916-4 Little Tips for Big Success in Relation...

00:00 Introduction to Mindfulness 00:57 What is Mindlessness 05:42 Origins of Mindlessness 10:35 Defining Mindfulness 13:52 Blocks to Awareness 17:55 Blocks to Responding 20:10 Developing Skills and Plans 22:15 Clarifying Mindfulness vs Meditation 24:09 Downregulation Skills ABCD ...  Show more

Dr. Dawn-Elise Snipes, provides a comprehensive guide to developing assertiveness skills, defined as the ability to clearly and respectfully state one's feelings, wants, and needs (0:34). Key Takeaways: Defining Assertiveness: It is characterized by honesty, ownership of one's ne ...  Show more

Wonder what happy couples have in common? On this episode of Small Things Often, learn the four things that make up the most successful relationships that can lead you and your partner to even greater happiness. 

In this Episode, You Will Learn... The fundamental quality of recognizing the good in and having compassion for ourselves and how it's foundational in how we show up in relationships Recognizing tension in relationships and developing practices to help you determine what to do ...  Show more

This episode introduces the foundations of a healthy relationship through four key pillars. Colter, Cayla, and Lauren use relatable examples, such as navigating differing preferences in dance lessons or understanding the dynamic between pursuers and withdrawers, to illustrate the ...  Show more

Sadie and Christian share the best relationship advice they've ever been given and answer your DMs about how to set boundaries while dating, how to talk about purity, how to let go of toxic people in your life without hurting them, and how to be a good friend to a roommate who's ...  Show more