160: Avoid The Biggest Mistakes That Athletes...

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337: Structure, Pacing and Recovery in Fight Preparation

Are elite athletes training harder than the demands of their sport require? This week, Richard Graves is joined by performance coach Colin Byrne, who spent seven years working with Conor McGregor as part of his training and corner team. Colin believes many athletes, particularly ... Show more

. 33min 3sec

336: How the NFL’s Best Practitioners Use Performance Data

Elite teams have access to more performance data than ever. The real competitive advantage, however, comes from knowing which questions to ask, how to interpret the answers and when to act. This week, Richard Graves is joined by Jamie Hepner, Director of Applied Sport Science – F ... Show more

. 29min 38sec

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