184: How Physios and S&C Coaches Can Learn Fr...
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<span style="font-weight: 400;">Andy Galpin, PhD has been an assistant professor at California State University Fullerton for more than a decade. He formerly won a Division 3 national football championship while earning his exercise science degree at Linfield College. He then ...
<span style="font-weight: 400;">Strength training is an essential component of becoming a better athlete. If you're a runner who's a newbie in the gym or an experienced weightlifter looking to run more regularly, you can bal ...
Mat Fraser is a retired CrossFit athlete and legend of the sport. He is the first athlete to have won five CrossFit Games titles consecutively from 2016 - 2020. After breaking his back in two places as an Olympic hopeful weightlifter, Mat was told he'd never be able to lift ag ...