395: Intra-Workout Nutrition & Validity Of Su...

In this engaging conversation, Steve Hall and Alberto delve into various aspects of bodybuilding, personal growth, and the impact of lifestyle choices on health. Alberto shares his journey of abstaining from alcohol since Halloween 2022, motivated by family history with alcoholis ...  عرض المزيد

In this conversation, Steve Hall interviews Jeremy Ethier, a prominent science-based fitness YouTuber, discussing his journey in the fitness industry, the importance of an open mind in evolving fitness perspectives, and the nuances of muscle growth research. They delve into the i ...  عرض المزيد

On today's show, I went over 5 tips to enjoy the gym more. Even if you are advanced and a long-time lifter, we all hit our slumps and need some motivation to get out of it. We also need to go back to the basics sometimes to get un-stuck. If you are new to the gym, this will absol ...  عرض المزيد

In this episode 6 of a 6-part series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton, he explains optimal nutrition, hydration and supplementation to achieve your fitness goals. We cover macronutrient ...  عرض المزيد

➢ DM Us- Obese to Beast to @Colossusfit On IG for a special deal!
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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness ...

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➢Watch this episode on youtube- https://youtu.be/o--s8Om-XEA

Welcome to Motivation Monday, wher ...