How to Let Go Of Your Anger At The Narcissist

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You Don't Hate Yourself — You're Hearing Your Childhood Caregiver

Self-hate is not a personal feeling. It is the absorbed internal voice of a critical caregiver, mistaken for the self's own thought. You have been arguing with the wrong narrator for thirty years.This video walks through what self-hate actually is, why it has resisted every affir ... Show more

. 16min 7sec

Resentment Is a Receipt — Every Time You Said Yes When You Meant No

Resentment is not unresolved anger toward another person. It is the rage of the abandoned self toward the survival persona that did the abandoning. Every line item on the receipt is a moment you said yes when your body said no.This video walks through the real psychology behind r ... Show more

. 12min 55sec

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