Tap Into Your Inner Light, Day 1 End of Year ...

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#3466 Day 2: Loving-Kindness Affirmation -- "Loving-Kindness Meditation: A Daily Heart-Opening Series"

Day 2 features a loving-kindness affirmation practice—a single phrase to steady the mind and soften self-criticism. Inspired by the Gita's teaching of friendliness and compassion toward all beings and informed by modern RCT reviews of loving-kindness interventions. ABOUT THIS WEE ... Show more

. 12min 1sec

#3453 Day 1: Heart-Glow Visualization — "Loving-Kindness Meditation: A Daily Heart-Opening Series"

Welcome to Loving-Kindness Meditation: A Daily Heart-Opening Series—a 7-day journey into the ancient practice of cultivating a steady, compassionate heart. This isn't "be positive" meditation, and it isn't personality-based inspiration. It's a classical inner training—rooted in t ... Show more

. 13min 2sec

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