Tap Into Your Inner Light, Day 1 End of Year Meditations

Tap Into Your Inner Light, Day 1 End of Year ...

Mary MeckleyMary Meckley

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Day 6: Breathing for Deep Relaxation #1506

What happens when the practices you've been using all week begin to work together? 🖤 Want to reflect as you go? Continue the practice with this week's complimentary Reflection Journal — a quiet space to deepen the insights that arise after each episode. Download your journal her ...  Show more

 . 31min 21sec
Day 5: Open Your Heart & Relax Deeply | Heart Chakra Meditation for Calm & Emotional Release #1505

What happens when relaxation becomes more than simply releasing physical tension—and begins to include softening emotionally, too? 🖤 Want to reflect as you go? Continue the practice with this week's complimentary Reflection Journal — a quiet space to deepen the insights that ari ...  Show more

 . 31min 46sec

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