practical tips #4: intentional gratitude | is...

Assalamu’alaikum warahmatullahi wabarakatuh!

I hope you all are well. Welcome back to another episode on the Islamic Feelings podcast. This week’s episode is a highly requested topic from you all on jealousy, how it shows up in our hearts, and how we can manage it throug ...

Assalamu’alaikum! This week’s mini episode is a short reminder that you’re not behind in life. It’s easy to feel like things should’ve happened sooner or that you’ve missed your chance, but the truth is, Allah places us exactly where we need to be. This episode is a small reflect ...  Show more

Do you want to live a happier, more fulfilled and joyful life? Practicing gratitude is key! While the word “gratitude” may feel old-school or cliché.. put in practice, gratitude is an incredibly powerful brain training exercise. When you cultivate a positive mindset, develop an a ...  Show more

What are you grateful for at this moment?

Every Thanksgiving, people reflect on what they’re most thankful for. This tradition can actually rewire your brain, and giving thanks year-round has tremendous benefits for your mind and body.

Gratitude is an appreciatio ...

When we consciously cultivate gratitude and appreciation through meditation, we pave the way for increased happiness and a more fulfilling life. At it's core, gratitude is a profound acknowledgment and recognition of the good things in our lives. It shifts our focus from what is ...  Show more

Voici arrivé le dernier épisode de la première saison d’Émotions. Avant de faire une pause d’été, on a voulu explorer ce qui nous aide à aller mieux, à profiter de la vie et de tous ces petits moments. Parmi les choses qui nous font du bien, il y a la gratitude, une émotion que l ...  Show more