How to establish a POWERFUL morning routine f...

🔹 Want to break free?Join Unhooked Academy now: https://www.unhookedacademy.com/A message I read this morning literally made me tear up in a public cafe.Inside the Unhooked Academy community, one of the guys shared that he finally told his wife about a relapse after six months of ...  Show more

🔹 Want to break free?Join Unhooked Academy now: https://www.unhookedacademy.com/In this episode, I talk about a hard but important moment in recovery: what to do when you slip and how to tell your partner about it.The truth is, in many relationships, the slip itself isn’t what ca ...  Show more

Brian Johnson, philosopher, founder and CEO, has spent the better part of the last 20 years studying ancient wisdom and the modern science that supports it. His new book, Areté: Activate Your Heroic Potential, partners that wisdom with the practices that help people integrate ...

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How to boost productivity, empathy, and focus, while reducing burnout. From the godfather of Emotional Intelligence. 

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Acknowledge and Accept: Recognize that change is a natural part of life and that your identity may evolve. Acknowledge the changes and accept them as a positive step forward in your personal growth journey. Welcome to our meditation series on the "Journey of Transformation," feat ...  Show more

Today’s guest is someone who I have wanted to talk to for many years. I first came across him around 10 years ago and was fascinated by his approach to movement and, in particular, natural movement. Erwan Le Corre is the founder of MovNat, a school of physical competency entirel ...  Show more