[Rebroadcast] How to Broadcast Positive Emoti...

#299: In this episode, Sharif and Dr. Kevin Majeres discuss the theory and science behind reframing, which is a foundational skill of OptimalWork. Reframing is essential to personal growth and overcoming challenges. But it goes beyond many of the techniques espoused by “self-help ...  Show more

#298: In this episode, Sharif and Kevin turn their attention to temperance — the most misunderstood of the cardinal virtues in modern culture. While today's wellness conversations obsess over macros, seed oils, and "locking in" on the perfect diet, Kevin argues that classical tem ...  Show more

In this episode, we'll be discussing the idea that how we feel toward external things is often a reflection of how we feel internally.  Have you ever noticed that when you're feeling confident and self-assured, you tend to have a more positive outlook on life? On the other hand, ...  Show more

In this episode, we talk about how to create anything that you desire.  What we focus on expands; we do this because we are creators. We can never turn our creative energy off; it's always working, so learning how to control our focus is crucial.  Start with controlling your thou ...  Show more

This episode explores the power of a positive mindset and how it can help us navigate difficult times.  We discuss strategies for shifting our thoughts towards the positive and how perspective plays a role in your experience. Gratitude, mindfulness, and visualization are the tool ...  Show more

This episode discusses the importance of understanding your journey and how it shapes your identity.  You should always reflect on your current experience and learn to become your best, most positive self. From setting intentions and creating a growth mindset to practicing self-c ...  Show more