❓ 3 Questions to end the year with...

One of the biggest questions I get when it comes to showing up online is this: “How do I know if I’m being authentic… or if I’m oversharing?” Where is the line between vulnerability and trauma dumping? In this episode, I’m breaking down the balance between being raw and real whil ...  Show more

I never thought I would see this moment happen in Australia. As a Puerto Rican woman who has lived here for 16 years, watching Bad Bunny perform in Sydney to a packed stadium was emotional in ways I can’t fully explain. Thousands of people singing in Spanish. Puerto Rican flags e ...  Show more

In this episode I answer your frequently asked questions! These questions cover a wide variety of different topics from what it's like having a public relationship to how I feel about drugs. I hope through this episode you learn more about me and who I really am beyond my content ...  Show more

We made it - the final month of 2023! Those of you who have been here for a while know I LOVE ending the year on a reflective episode. This reflection changes year on year and I intuitively create these based off how I'm feeling and what I've been speaking about with you all. A m ...  Show more

HAPPY 100th EPISODE! In this week's episode, we are celebrating two very special milestones - 100 episodes of The Psychology of your 20s and the 2 year anniversary of the show. I decided to sit down and answer some of your questions around what I've learned from this experienc ...

Life is full of challenges that can knock you down, but the question is, are you going to stay down? As a romance novelist, Crystal Jackson might seem an odd choice for a guest on a podcast about stoicism, but Crystal has seen her fair share of hard knocks, and has some great les ...  Show more