What's stopping us from exercising in older a...

Dr Seth Berkley is an epidemiologist and global health leader whose career has been shaped by one central problem: vaccines save lives, but only if people can actually get them. His 40-year career has spanned the global, from helping to build Uganda’s first HIV surveillance syste ...  Show more

Hiranya Peiris is playing a starring role in a movie that promises to tell perhaps the greatest story of all time. However, it’s a movie with a difference – there’s no director and no script. The Legacy Survey of Space and Time is one of the most ambitious projects in the world o ...  Show more

Exercise in older age is high on the agenda, but the idea that with age comes bags of time and a desire to ‘get out there’ isn’t true for a lot of us. How do you juggle exercise around caring for partners, grandchildren or staying in work? What if you haven’t exercised for years? ...  Show more

If, like this week’s Crowdscience listener Lili, you’re an avid gymgoer, you may well have wondered where your fat disappears to when you exercise?

Well, the short answer is that we convert it to energy that powers a whole range of physical processes, from breathing to ...

Dr. Bob Arnot returns to the WHOOP Podcast to share his tips and tricks for defying aging and talk about his new book, Flip the Youth Switch. Dr. Bob dives deep on why age is just a number and details how you can lower your “biological age” by improving your heart rat ...

This week, Health Check takes a deep dive into the evidence on the relationship between exercise and mental health. Not just whether getting moving can make a difference, but why. Claudia Hammond laces up her running shoes and goes for a jog at the seaside with a group of people ...  Show more