Warmups, cool downs and stretching.

Most runners think they need more mileage, more speed work, or more motivation to improve.Most of the time that isn’t the problem.In this episode we talk about the habits that actually keep runners stuck.Comparing yourself to people on Strava without knowing their context.Panicki ...  Show more

Most runners sabotage their race before they even reach the start line. Not because they didn't train hard enough. Because they taper badly.In this episode we break down exactly how to taper properly before an event so you arrive fresh, sharp, and ready to perform.We explain the ...  Show more

Find out how to warm up and cool down before and after exercise. Learn which exercises and stretches to use to properly warm up and cool down before working out.

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Find out how to warm up and cool down before and after exercise. Learn which exercises and stretches to use to properly warm up and cool down before working out.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for ...

What Is The Best Way To Warm Up?

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How cold is too cold? What kind of gear should you wear? And how do you stay motivated to workout outside when the weather is dreary? Cold-loving runners and a doctor share their advice to get moving during the winter. This episode originally published January 19, 2023To manage p ...  Show more