The importance of REFRAMING

The importance of REFRAMING

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Last minute Ramadan shifts

Salam my love!Ramadan is right around the corner, and here is what I'm doing to help decrease the stress of Ramadan for myself. I've also included a Notion template for you to use that is the exact one that I am going to be using this year. <333,FatimaNotion Ramdan template: http ...  Show more

PART 2: Fitness Routines, Calorie Tracking and Misconceptions ft. Kiandra Browne

Salam my love!This is part two in collaboration with Kiandra Browne. If there's a little bit of background noise, I'm sorry, I tried my best to get rid of it (#notworking). I hope that you're able to pull a lot of information from this episode, because we discuss everything from ...  Show more

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