155. Unlocking your next life chapter ft. Dr ...

Why do we become obsessed with people who don't want us back? Even when we know it will never work? Even when we know there's no convincing them? In this episode, we unpack the psychology behind unrequited love, limerence, longing, and the irresistible pull of unavailable people, ...  Show more

We all have something about our behaviour or our lives we really want to change. But every time we go to try, we find we lose motivation very quickly and end up back where we started with the behaviour still in tact. Whether it's quitting smoking, exercising more, wanting to eat ...  Show more

Have you ever thought the stories you tell yourself might be holding you back? In today's episode, Dr. Tarryn MacCarthy shows how your self-narratives can limit you or open up new possibilities. She shares an inspiring story about someone who lives beyond the limiting sto ...

How to Make Your Life Better and Happier (New Research Study Show What Works)

Do our lifestyle choices have any impact on our levels of happiness?  A research study out of the University of Kent and the University of Reading found tha ...

How to Get Your Happiness Back The pursuit of constant happiness is often a road paved with disappointment. The true secret to living a joyful life lies not in expecting smooth sailing, but in learning to navigate the winds of change with a light heart. When we loosen our grip on ...  Show more

Staying Happy (Living Happily Ever After) Though creating a happy, self-actualized life for ourselves is daunting, keeping our peace and equanimity is also challenging.  To live a good life, doing things that got us there must become lifelong habits.  Happiness is a journey, not ...  Show more