trauma worlds: navigating the hidden realms o...

Well folks, it’s that time again for our weekly recap of the month. On this one, we’ll dive into Richard Dawkins and his new essay on UnHerd. This is a man who spent years telling all of us that consciousness was chemistry and religion was nothing more than a very old and outdate ...  Show more

The inspiration for this episode came to me after looking at a small scar under my daughter’s eye and realizing that our bodies really do keep the f*cking score. That thought sent me down a bit of an existential rabbit hole. Back to my millennial-era belly button piercing, my bre ...  Show more

*General trigger warning: episode involves discussion of traumatic events and may be triggering to some listeners*

My friend Aadam joins me on a four-episode series that focuses on understanding the origins and characteristics of complex trauma as well as paving a hol ...

“Trauma is not what happens to you, it’s what happens inside of you as a result of what happens to you” -What is trauma, -what are the different types of trauma, -what happens in childhood when we experience traumatic events - what can we do as parents to protect our kids from in ...  Show more

What happens to us when we experience trauma? What impact does trauma have on our bodies, brains, hearts, relationships and lives? And what does it take to truly heal physical and emotional trauma — especially when we’ve been carrying our wounds for a long time, maybe even genera ...  Show more

"Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going on inside us"Dr Bessel van der Kolk is a titan in the world of trauma research. He’s the author of the seminal best-sel ...  Show more