trauma worlds: navigating the hidden realms o...

If you’re the kind of person who blocks a number the second someone treats you like shit, this episode isn’t for you. This one's for all my sensitive, highly emotional people-pleasers out there. The ones who stick around for years because they "understand" the other person's trau ...  Show more

What if the "ultimate secret" to life is actually a spiritual prison?Manifestation culture has become the dominant operating system of modern spirituality. We’re told that we are the sole authors of our reality. That our thoughts are commands, other people are holographic project ...  Show more

*General trigger warning: episode involves discussion of traumatic events and may be triggering to some listeners*

My friend Aadam joins me on a four-episode series that focuses on understanding the origins and characteristics of complex trauma as well as paving a hol ...

“Trauma is not what happens to you, it’s what happens inside of you as a result of what happens to you” -What is trauma, -what are the different types of trauma, -what happens in childhood when we experience traumatic events - what can we do as parents to protect our kids from in ...  Show more

What happens to us when we experience trauma? What impact does trauma have on our bodies, brains, hearts, relationships and lives? And what does it take to truly heal physical and emotional trauma — especially when we’ve been carrying our wounds for a long time, maybe even genera ...  Show more

"Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going on inside us"Dr Bessel van der Kolk is a titan in the world of trauma research. He’s the author of the seminal best-sel ...  Show more