Group Therapy

Whatever is on your list of New Year's resolutions, move SLEEP ahead of all of them ... because chances are, you're exhausted! 90% of adults report consistently feeling tired. Amy and T.J. go through the 2025 data compiled by Oura -- which shows just how tired we are and how much ...  Show more

What are you doing New Year's? Apparently ... nothing. Amy and T. J. were floored to learn that TWO THIRDS of Americans don't plan to party at all on NYE, and a lot of them plan to spend the evening alone, specifically saying Netflix and social media scrolling were on the agenda. ...  Show more

Everyone (and we mean everyone) had a LOT to say about the Season 4 Finale!

So, we're going one more round and we've added the expert advice of a much needed therapist!

Kim is back and her thoughts and perspectives are phenomenal!

We'll all feel better hav ...

Sit in on the intimate sessions of renowned therapists and national advice columnists Lori Gottlieb and Guy Winch as they guide fellow travelers through the everyday and extraordinary challenges of life.Each week, Lori and Guy invite you to be a fly-on-the-wall and listen to thei ...  Show more

Anna Redman from Matt James’ season is back with Dean and Jared for a therapy session with the Shrink Chicks! Emmalee and Jen are best friends that became marriage and sex therapists and now want to pull back the stigma on therapy.   Hear some amazing advice on how to bring up th ...  Show more

This week we deep dive into everything there is to know about therapy in our 20’s. From identifying when you need therapy, to finding the right therapist, the different types of therapy that are available, some of the misconceptions about therapy and the details of your first ses ...  Show more