Love and happiness flow through my thoughts

Up next

Books at Bedtime by Calming Anxiety - The Time Machine Chapter 6

Welcome to tonight’s episode of Books at Bedtime, brought to you by the Anchored app. Tonight, we continue our gentle journey through H.G. Wells’ science fiction masterpiece, The Time Machine, with Chapter 6: "The Sunset of Mankind". As the evening settles and the day's tension f ... Show more

. 17min 25sec

I Keep Waiting for Everthing to go Wrong

Stop Paying the Toll for Disasters That Haven't HappenedDo you find yourself constantly scanning the horizon, waiting for the other shoe to drop? That familiar weight of hypervigilance—bracing for a medical diagnosis, a broken relationship, or sudden job loss—can completely exhau ... Show more

. 10min 41sec

Recommended Episodes

Meditation: Body Calm

Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 18min 27sec

ABCDEFGHIs of Anxiety Mastery: Insights from Anxiety Rx 2.0

Anxiety Rx

Welcome to the AnxietyRx podcast! After a rejuvenating break, I'm thrilled to share exciting news about the revised edition of my book, Anxiety Rx. In this upcoming edition, I've seamlessly integrated isolated points from the first version, creating a more cohesive and insightful ... Show more

. 44min 23sec

Things Are Going My Way: How to Enjoy More of Your Life

How to Like Your Life

How To Like Your Life PodcastEpisode 1 - Things Are Going My Way: How to Enjoy More of Your LifeIn the first episode of How To Like Your Life, Emilie delves into the powerful practice of taking in the good - retraining your brain to naturally enjoy positive moments in your life t ... Show more

. 24min 0sec

Meditation: Tune Into Your Thoughts

Meditation for Women

. 14min 33sec