Love and happiness flow through my thoughts

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10-Minute System Reset for High-Functioning Anxiety NSDR Guided Meditation

Do you feel "calm" on the outside but completely wired on the inside? You aren't burnt out because you’re weak; you’re burnt out because you’re running a high-performance brain on an overloaded nervous system. In today’s session, Martin Hewlett (Clinical Hypnotherapist and former ... Show more

. 10min 27sec

Slow Down and Catch the Moment - Anxiety Relief Daily

Anxiety often lives within the speed of things—the rush of a thought before it is finished or a worry arriving before the last has settled. Today, we slow down to catch the moment that is already here. I am your host, Martin, clinical hypnotherapist and former paramedic, welcomin ... Show more

. 11min 37sec

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