Love and happiness flow through my thoughts

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Letting Go of the Past — A Meditation on Time, Wisdom and Peace

Calming Anxiety: Setting Down the Past In this episode, Martin explores the concept of time as a river, teaching us how to observe our past without being swept away by it. Whether you are carrying old memories, missed conversations, or difficult decisions, today we learn to view ... Show more

. 10min 25sec

Morning Anxiety Relief Science-Backed Breathing for a Fresh Start

Does your morning ever feel heavy, like a lingering frost that won’t quite melt? In this session, Martin—clinical hypnotherapist and former paramedic—guides you through a "biological fresh start." Using the Physiological Sigh, a science-backed breathing technique trending in clin ... Show more

. 10min 26sec

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