Love and happiness flow through my thoughts

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Emergency Calm 4 Minutes to Stop a Panic Attack

Is your nervous system in a state of high-stress or panic? Stop for just four minutes for this "Pocket Podcast" first-aid session designed to provide instant panic relief and vagus nerve regulation.In this guided 4-minute circuit, we move from the surge of overwhelming energy int ... Show more

. 4min 9sec

Stop the Overwhelm 10 Minute Midday Reset for Stress Relief

Does your brain feel like a web browser with 100 tabs open? If you can’t find where the music is coming from, it’s time to pause.In this 10-minute guided reset, Martin (Clinical Hypnotherapist) walks you through a powerful visualization to drop your "mental load"—that invisible b ... Show more

. 10min 15sec

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