Creating a Life Worth Living

Michelle is joined by Samuel Eshleman Latimer to discuss how DBT skills can help us feel more confident with navigating conflict. Samuel talks about what conflict actually is, how emotions impact conflict, what his go-to DBT skills are during active conflict and how to get throug ...  عرض المزيد

Kate and Michelle answer listener questions about how to regulate emotions instead of suppressing them, managing anxiety about work, what to do when a provider violates your trust, and the impact chronic pain can have on relationships.Support the showWant to get 15% off of ALL Gu ...  عرض المزيد

Today I’m joined by neuroscientist, corporate consultant, author & speaker, Nicole Vignola. In this episode Nicole shares a laundry list of neuroscience hacks to best support your mental health, manage stress, and reach peak mental performance. Tune in to start re-wiring y ...

I'm so excited to record this episode as it's a manifesting tool which takes virtually zero time or effort and yet you can reap the rewards in a big way.  

I am so passionate about the power of subliminals, I have created a range of them including Wealth, Su ...

Apply HERE for The Room

In your 30s, there’s pressure to know exactly where life is headed — the house, the kids, the career. But what if the real magic comes from not knowing? In this ...

September is National Suicide Prevention Month and today is World Suicide Day…it’s a time to remember the lives lost to suicide, acknowledge the millions more who have experienced suicidal thoughts, and the many individuals, families and communities that have been impacted by sui ...  عرض المزيد