Creating a Life Worth Living

Learning DBT skills takes time and practice to truly understand and integrate what the skills actually look like in our lives. Kate and Michelle each discuss three DBT skills they once misunderstood. They explain their former belief about each skill compared to their current unde ...  Show more

Kate and Michelle answer listener questions about worrying whether or not a family member wants you to live with them, talking to a friend who is self-harming about DBT, CBT vs. DBT, practicing mindfulness with ADHD, coping with stonewalling from an ex, wanting a friend to celebr ...  Show more

Kenzie Elizabeth sits down with Mari of The Pursuit of Wellness podcast to talk about how to transform your life. If you need any life inspo or motivation, this episode is for you. The girls are diving into childhood trauma, therapy, building confidence, and taking control of you ...  Show more

The girls sit down and talk about how we can all live our best life. Small habits to implement, little routines you can start, and how to be healthy mentally in order to be as happy as you can!

Follow us on IG: @tellmesispodcast https://bit.ly/3sPtSTs

This week, Jaci & Chelsey are chatting about how to make 2024 the best year yet. They discuss ways to create routines that work for you, little ways to elevate your daily tasks, finding contentment, & the importance of resilience over happiness. They also talk about their own per ...  Show more

Kate & Alex talk about how to live your life to the fullest.

Episode highlights:

-How to feel alive & love your life

-Meditation can be in the things we do every day

-How to use death as a motivator & not le ...