How To Stop Attracting Toxic People

One of you wants to talk, the other pulls away and somehow you’re having the same argument again. In this episode, we explore the anxious–avoidant cycle, with personal reflections and relatable examples of how it unfolds. Learn how to ask for connection, communicate your need for ...  Show more

You know your attachment style and understand your triggers, but still fall into the same patterns. In this episode, I share personal experiences and relatable examples to explore emotional awareness versus emotional maturity, and how to move from explaining your reactions to pau ...  Show more

On this Q&A episode, I answer: How do you subtract toxic relationships from your life? How do you say no and be more assertive? How do you stick to the recovery path? Why do you take cold showers?  Listen to find out!

—The Anxiety Recovery Program—

Is there someone in your life you think of as toxic? In this episode, I challenge that label and explore how your thoughts, boundaries, and choices shape your experience of difficult relationships. I’ll share how to examine your reactions, take responsibility for your behavior, a ...  Show more

On this week's episode, Leah discusses the most suggested topic and that is dealing with toxic people. She'll give you a full run down on how to deal with the toxic people in your life and how to protect your inner peace.