Crush Your New Year's Resolutions

Coach Mark Carroll is joined by guest Lauren Simpson for a real-world breakdown of what it actually looks like to travel for three weeks through the US with a toddler, multiple cities, and serious fitness goals - without spiralling into “holiday mode” and coming home feeling like ...  Show more

In this episode of The Coach Mark Carroll Podcast, Mark shares the full behind-the-scenes story of why he and Lauren made the decision to leave behind two wildly successful fitness brands… and build VRTO from the ground up.This isn’t just a “new app launch” episode.It’s the real ...  Show more

Back at you for another episode! Ooop, we are getting very close to the end of 2023 and I wanted to spice things you this provocative and thought-provoking episode! Here's a gist of what we riffed on:If you’re going to choose a NYE resolution, at least choose something realistic ...  Show more

<span style="font-weight: 400;">The end of the year means everybody is talking about New Year's resolutions. Before you start setting goals to get healthier or work out more, let's slow down and think about what you really want. And let's also think about whether or not settin ...

If you actually want to see results by the end of 2024, and truly WIN this year...you need to listen today's episode. This short and sharp pep talk will hit you in all of your feels, and get you truly reflecting on what you want for the final 3 months of the year. This is for my ...  Show more

This Episode Liz King discusses the difference between the fitness resolutions and goals that work and the ones that don't as well as how to set your own expectations so you can thrive on your fitness journey in 2023!