#228 Sugar Crashes, Attention Deficit, Psychedelics and Food as Medicine. 5 lessons from the Podcast in 2023 with Dr Rupy Aujla

#228 Sugar Crashes, Attention Deficit, Psyche...

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What to do when you feel overwhelmed and can't switch off | Dr Julie Smith

In this episode, we're building an emotional toolkit for something a lot of us are dealing with: overwhelm.That feeling of too much coming at you at once. The pressure to get everything right with your health, your work, your relationships and still feel like you're just about ke ...  Show more

5 gut health habits to improve acne, eczema and skin health | Farzanah Nasser

If there are five people in a room with eczema, they’re probably all dealing with it for completely different reasons.And that’s something we don’t talk about enough.Eczema, acne, psoriasis… these are rarely just skin issues. They’re often a reflection of what’s happening inside ...  Show more

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