#228 Sugar Crashes, Attention Deficit, Psychedelics and Food as Medicine. 5 lessons from the Podcast in 2023 with Dr Rupy Aujla

#228 Sugar Crashes, Attention Deficit, Psyche...

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#332 How Eating Local, Organic food Is Best for Environmental Health | Mallika Basu

What we eat isn’t just about taste or health, it’s shaped by a powerful global system that connects farmers, supermarkets, climate, and culture.This week I’m joined by Mallika Basu, food writer, consultant and author of the new book ‘In Good Taste’, to unpack how our everyday foo ...  Show more

 . 1h 23min
#331 Should We Avoid Fluoride and Is Mouthtaping Actually Worth It? | Dr Staci Whitman

Your mouth isn’t separate from the rest of your body, it’s a key part of your airway, your microbiome, and even your inflammation levels. In this episode, I’m joined by Dr Staci Whitman, functional dentist, to explore the everyday habits and products that can make a real differen ...  Show more

 . 1h 42min

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