For the Burned Out, Fried, and Exhausted | Em...

What if the most meaningful thing you did for your mental health wasn't something new — but a return to what already brings you joy? Dan recently sat down with journalist and broadcaster Sam Sanders on the Sam Sanders Show to explore exactly that idea. Sam has a concept he calls ...  عرض المزيد

Plus, how the bestselling author writes his way out of despair. John Green is the award-winning, #1 bestselling author of books including Looking for Alaska, The Fault in Our Stars, Turtles All the Way Down, and The Anthropocene Reviewed. With his brother, Hank, John has co-creat ...  عرض المزيد

// R E A D Y • S E T • R E S E T

<span style="font-size: 10pt;">This episode is all about burnout from a neuroscience angle and completing the stress cycle. </span>

<span style="font-size: 10pt;">Amelia Nagoski, D.M.A. (it stands for Doctor ...

You may be experiencing burnout and not even know it, say authors (and sisters) Emily and Amelia Nagoski. In an introspective and deeply relatable conversation, they detail three telltale signs that stress is getting the best of you -- and share actionable ways to feel safe in yo ...  عرض المزيد

This episode is brought to you by Paleovalley, Athletic Greens, and InsideTracker. How do we want to show up, especially when things get tough? This is a great question to ask ourselves as many of us have the tendency to fall quickly and easily into patterns that don’t serve us w ...  عرض المزيد

Today we begin by shining a spotlight on the upcoming "Unstressable: A Practical Guide to Stress-Free Living", a book written by me, Mo Gawdat and my wonderful co-author Alice Law. This book is a beacon of hope and practical advice for anyone seeking to preemptively tackle the st ...  عرض المزيد