For the Burned Out, Fried, and Exhausted | Em...

On pausing before you react, setting boundaries, healing your past, and not getting dragged into drama Diego Perez is a #1 New York Times bestselling author who is widely known by his penname, Yung Pueblo. He has sold nearly 2 million books worldwide that have been translated int ...  Show more

How to figure out what's worth your energy, compare yourself to the right role models, and use a one-week time audit to find your purpose. Mark Manson is the author of The Subtle Art of Not Giving a F*ck, hosts the podcast SOLVED with Mark Manson, and is the creator of Purpose, a ...  Show more

// R E A D Y • S E T • R E S E T This episode is all about burnout from a neuroscience angle and completing the stress cycle. Amelia Nagoski, D.M.A. (it stands for Doctorate of Musical Arts), is Associate Professor and Coordinator of Music at Western New England University. Her j ...  Show more

With the end of the year fast approaching, you may be experiencing burnout and not even know it. That’s why we’re bringing back this introspective and deeply relatable conversation, where authors (and sisters) Emily and Amelia Nagoski detail three telltale signs that stress is ge ...  Show more

You may be experiencing burnout and not even know it, say authors (and sisters) Emily and Amelia Nagoski. In an introspective and deeply relatable conversation, they detail three telltale signs that stress is getting the best of you -- and share actionable ways to feel safe in yo ...  Show more