Note to Self Wrapped: Favorites, Lessons & Im...

#264. Unfortunately, summer is coming to an end (though I'm not ready to admit it). Nonetheless, we have a lot to catch up on. I'm going through the whole summer — France, Texas, Joe's season, Los Angeles, Georgetown, the National Security Summit — plus what this fall looks like ...  Show more

#263. Everyone's talking about the oxytocin menu, so this week I'm building mine — with a very honest look at what the research actually supports. Built like the dopamine menu, this episode includes Oxytocin appetizers through specials: the 20-second hug, the long phone call, the ...  Show more

A personal solo episode where Mary reflects on the highs, lows, and lessons learned of 2023. We invite you to think of your own lessons learned from each month of the year as you’re listening. We hope you had a happy holiday season and a refreshing start to your New Year.

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It's our last episode of 2023! We ...

hi besties! I hope the holidays are treating you well. Before we begin the new year, let's dive into what needs to stay and what needs to go for 2023. What will you be leaving behind in 2022 to make 2023 the best year yet? Where do you see yourself a year from now? Let's talk abo ...  Show more

That's a wrap for 2024! We look back at how our intentions for the year showed up for us, and share what made us laugh, cry, curse, and think. Plus we share favorites from the year and hear messages from our past selves.

And just a reminder that you can still join Ke ...