Finding Joy in the Present Moment, Day 5 End of Year Meditations

Finding Joy in the Present Moment, Day 5 End ...

Mary MeckleyMary Meckley

Suivant

Day 7: Carry Calm With You | Guided Breathing Meditation for Lasting Relaxation #1507

What if relaxation became something you knew how to return to—not just something you hoped would happen? 🖤 Want to reflect as you go? Continue the practice with this week's complimentary Reflection Journal — a quiet space to deepen the insights that arise after each episode. Dow ...  Afficher plus

 . 37min 47sec
Day 6: Breathing for Deep Relaxation #1506

What happens when the practices you've been using all week begin to work together? 🖤 Want to reflect as you go? Continue the practice with this week's complimentary Reflection Journal — a quiet space to deepen the insights that arise after each episode. Download your journal her ...  Afficher plus

 . 31min 21sec

Épisodes Recommandés

Meditation: Tap into Joyful Moments
Meditation for Women

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 . 11min 33sec
Meditation: Decide to Be Happy
Meditation for Women

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 . 13min 15sec
Meditation: 5 Minute Gratitude
Meditation for Women

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 . 8min 55sec
Meditation: Sit in Gratitude for It All (Look Back)
Morning Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Afficher plus

 . 11min 25sec