Stoic Internal Goals Stop You From Ever Losin...

Some mornings you don't need calm — you need to wake up. This 5-minute Stoic practice is built for the mornings when your body is out of bed but your mind hasn't followed.You'll move through five rounds of power breathing to flood your system with energy, then a short visualisati ...  Show more

Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff. stoicchallenge.co---You form hundreds of opinions a day. About the news, about your colleagues, ab ...  Show more

In this episode, Alissa shares a personal mindset shift that can be a game-changer for highly sensitive people​ focusing on being proud of how you show up, rather than relying on others to validate you. Through real-life stories​ including awkward happy hours to Instagram posts t ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3014: Discover how Steph Dittrich's journey towards self-acceptance and independence from external validation transformed h ...  Show more

Episode Description:. Embark on a transformative journey as you learn to recognize and affirm your worth in this enlightening episode of Self-Love Morning Affirmations. Unveil the power within you, embrace self-love, and refuse to settle for anything less than you deserve. Key Ta ...  Show more

Feeling overwhelmed by emotions and attachments? Discover how detaching from people and things can grant you emotional freedom. Learn the art of emotional detachment, empowering you to live a carefree life. Understand how to not let others' opinions dictate your feelings, allowin ...  Show more