The 6-Step Mental Checklist Before You Do Any...

Some mornings, the first voice you hear is a prosecutor. It lists what you did badly, what you did not finish and what you should have become by now.This guided Stoic morning practice helps you take one honest mistake, separate the facts from the verdict you added, and test that ...  Show more

One missed day is rarely the problem. The story you tell yourself the next day is.This episode looks at the Stoic idea of progress, why trends survive lapses while streaks do not, and the Same Day Return: one tiny action that gets you back into a practice without trying to catch ...  Show more

In this episode, we discuss the process for meeting and moving through any obstacle so you can get to where you most want to go.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message teachings and practices delivered ...  Show more

Send us Fan MailWork With MinnieI'm Minnie Courtney. I built a multi-six-figure coaching business at 22, generated 200M+ views across niches, and have spent the last year helping intelligent, spiritual women build personal brand coaching businesses that actually blow up.This is a ...  Show more

In this episode, we explore two questions you can ask yourself in moments of stress and overwhelm that will help you re-ground.If you'd more support, text the word "Podcast" to 1-631-305-2874 for free text and audio message teachings delivered to your phone. 

Do you ever find yourself caught in a loop of anxiety and fear, thinking about something you did wrong, or something that could potentially go wrong? In this episode, I'll share a simple cognitive exercise you can use to settle yourself down and feel more empowered.And if you'd l ...  Show more