The 6-Step Mental Checklist Before You Do Any...

Most advice for overthinking has you focus on the thoughts themselves. Journal them. Replace negative ones with positive ones. Breathe. Meditate. Run. But what if the thoughts aren't the problem?Epictetus taught that it's not events that disturb us, but our judgements about them. ...  Show more

Watch the video version of this podcast here: https://youtu.be/cY4AMcWhSko---For most of my adult life, I had this low-level hypervigilance running in the background. I tried everything to fight it — books, breathwork, control techniques, willpower. The harder I fought, the worse ...  Show more

There is so much to worry about. There is so much to be stressed about. Or so you think…

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How to boost your psychological immune system, the stoic way.

William "Bill" Irvine is the emeritus professor of philosophy at Wright State University in Dayton, Ohio.  He is the ...

Whether we're a slave or an emperor, wisdom helps us rise above our limitations. It gives us clarity, it gives us perspective.

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Self-awareness is not something you just magically get. It’s something, like any form of wisdom, that you have to work at.

📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work":<a href="https://store.dailystoi ...