Stoic Focus Training: A Six-Step Plan For Dis...

Some mornings, the first voice you hear is a prosecutor. It lists what you did badly, what you did not finish and what you should have become by now.This guided Stoic morning practice helps you take one honest mistake, separate the facts from the verdict you added, and test that ...  Show more

One missed day is rarely the problem. The story you tell yourself the next day is.This episode looks at the Stoic idea of progress, why trends survive lapses while streaks do not, and the Same Day Return: one tiny action that gets you back into a practice without trying to catch ...  Show more

In this episode, I share a simple reframe you can use to deepen presence, cultivate patience, and create more wellbeing.I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out ever ...  Show more

In this episode, we discuss why meditation is powerful for conditioning your being to experience the states of wholeness and fulfillment that you most desire.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message tea ...  Show more

A meditation designed to help you cultivate inner strength, resilience, and peace of mind. Inspired by the wisdom of Stoic philosophers like Marcus Aurelius, Seneca, and Epictetus, this meditation will guide you through reflections on co ...

In this episode, we'll discuss a simple practice called SATA that will help you shift your relationship to difficult experiences.I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go ...  Show more