Stoic Focus Training: A Six-Step Plan For Dis...

Your first jiu-jitsu class can expose how little your toughness helps. Going back takes a different kind of courage.Jon Friedland joins me to explore what training can teach us about Stoicism. We discuss competition nerves, judging a performance without clinging to the result, an ...  Show more

How do you stay yourself around someone who keeps drawing you into conflict?In this recorded Stoic masterclass, I work through five practical moves: expect difficulty, notice the hook, drop the rope, make your boundary a behaviour, and look honestly at your own patterns. We also ...  Show more

In this episode, I share a simple reframe you can use to deepen presence, cultivate patience, and create more wellbeing.I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go out ever ...  Show more

In this episode, we discuss why meditation is powerful for conditioning your being to experience the states of wholeness and fulfillment that you most desire.If you’d like more support and guidance, text the word “Podcast” to 1-631-305-2874 to receive free, daily text message tea ...  Show more

A meditation designed to help you cultivate inner strength, resilience, and peace of mind. Inspired by the wisdom of Stoic philosophers like Marcus Aurelius, Seneca, and Epictetus, this meditation will guide you through reflections on control, emotional mastery, gratitude, and pu ...  Show more

In this episode, we'll discuss a simple practice called SATA that will help you shift your relationship to difficult experiences.I send short teachings like this every day in our text community on mindfulness, life design, healing, and personal growth. They’re completely free, go ...  Show more