Clarity of Intent: Stoicism's Formula for Rea...

Send us a textWhat if the secret to gratitude isn't positive thinking—but imagining loss?In this 12-minute guided meditation, I'll walk you through an ancient Stoic practice called praemeditatio malorum—the premeditation of adversity. Used by Marcus Aurelius, Seneca, and Epictetu ...  Show more

Send us a textTired of stumbling over Greek terms when exploring Stoic philosophy? This episode is your essential guide to understanding Stoicism's core concepts—without the academic confusion.Join Jon Brooks as he breaks down the key Stoic vocabulary that every practitioner need ...  Show more

The regular person in us is frustrated by all this. But the Stoic in us knows that this is leading us, teaching us, shaping us. Seneca said that misfortune toughens us ...

There can be so much about the study of this philosophy that can be overwhelming that’s intimidating. When did Stoicism start? Where did it begin? What the hell is a Stoa Poikile?? Put aside that it focuses on some of the most pressing and complicated topics in the wo ...

In today's episode, I tackle the enduring Stoic principle that "Virtue is its own reward." This exploration is a personal journey into the heart of Stoicism, examining whether this ancient wisdom holds true in our contemporary lives, and I won't shy away from getting a bit salty ...  Show more

It’s easy to look at top performers, elite athletes, and those crushing outrageous achievements—and conclude that their success boils down to sheer genetic luck, supreme talent, or unlimited resources.While success can be significantly influenced by those variables, all things be ...  Show more