This Is The Fuel Her Awesome Podcast

The Truth About Cellulite (What No One Is Actually Telling You) Let's be honest — most of what you've heard about cellulite was designed to sell you something. In this episode, I'm breaking down the science, busting the biggest myths, and giving you a framework that actually make ...  Show more

What Your Doctor Isn't Telling You About Nutrition and Perimenopause Have you ever caught yourself thinking, "This is just how I am now — it's perimenopause, there's nothing I can do"? You're not alone. But today we're flipping that narrative. In this episode, I'm sharing what th ...  Show more

This week is a very special edition of Food Psych! Rather than having a new guest on, I felt it was time to have an episode devoted to laying out the concepts and perspectives that we talk about every single week. This episode is ideal for newcomers to the Food Psych crew, for yo ...  Show more

Welcome to the Official Tone and Sculpt Podcast. It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition t ...  Show more

<span style="font-weight: 400;">I'm beyond thrilled to welcome Elisa Liu onto the podcast today to talk about body image, diet culture, and ways to begin to trust our own hunger again. </span>

<span style="font-weight: 400;">For most of us, indulging in what our bodies ...

When it comes to food, eating, and body size, most of us have more questions than answers. What would happen if I stopped restricting certain kinds of foods? Can I trust my body to tell me the truth about what I need to feel satisfied and full? What if I want to both love my body ...  Show more