The Sacred Pause

What becomes possible when we truly listen—to ourselves, to one another and to the life around us? In part 1 of this two-part series, we'll explore listening as a profound spiritual practice and a pathway to intimacy, compassion and healing. When we feel genuinely heard, our defe ...  Show more

In this guided meditation, we turn attention inward and come into intimate presence with the life that is here. Beginning with the body, breath and sensations, we gradually open into the spacious awareness that holds all experience. As we soften habitual tension and allow thought ...  Show more

Hi love, it’s Jody Agard. I used to think that slowing down meant falling behind, but I’ve learned that true peace is found in the moments we pause, breathe, and just be. There is a great power in the pause. So today, we’re making space for that—a sacred pause where everything ca ...  Show more

Rosie explores the profound impact of pausing in our fast-paced lives. Through personal stories, she illustrates how taking a moment to pause in conversations, decision-making, and creative work can lead to greater empathy, clarity, and connection. Learn simple ways to integrate ...  Show more

“We can relax and relate to life with faithful knowing that if we cease to act, life itself will not cease. It may in fact grow full.” This phrase has the power to strike fear in the hearts of many for we have become so afraid of entering the place stillness and non-doing, that t ...  Show more

In this episode Cyndi and Rona introduce what some have described as the most difficult of all spiritual practices, The Pause
When you tune in you will learn…
· What The Pause is and why it is so powerful (hint – it is in The Pause where all is healed)
· How to imp ...