374 SelfWork: How to Stop Chasing The Next Be...

Note: In this episode, Dr. Margaret talks with Penny Gray, who lost her husband to suicide. Please read/listen carefully. Here are international numbers of suicide hotlines.Suicide is hard for all, and horrific for others. Why? Because someone they loved died by suicide, and they ...  Show more

Bipolar disorder can be very difficult to diagnose. But that pales in comparison to what it can be like to live with and manage.This week, Dr. Margaret Rutherford is republishing her interview with Terri Cheney who writes about her own battle with bipolar disorder. Sometimes she' ...  Show more

Personal development comes in many forms. Whether you invest your time in learning from books and podcasts, or cultivate habits like journaling or meditating, there are incredible benefits to making an effort to become a better person. But sometimes, growth isn’t about changing ...  Show more

Avez-vous déjà eu peur de passer à côté de l’événement de l’année, de ne pas participer au projet qui fera la différence pour l’entreprise, de ne pas manger dans le meilleur restaurant de votre lieu de vacances ? Si c’est le cas, vous avez déjà expérimenté le FOMO (fear of mis ...

The process of becoming is all about choices. When women say, “Damn, Erika, how did you get that career/house/husband?!” Here's what I say, “I had to choose this for myself”. And they were hard choices. I have had my share of trauma in my life. Abuse, loss, grief. It would have b ...  Show more

You have one job in life. ONE. So why is life so overwhelming? Well, there is a way to stop that. You need to decide to stop being overwhelmed. Easier said than done, I know - especially as a professional Overwhelmy McOverwhelmerton. Look, I’m in this with you. Right now. And I’v ...  Show more