4 Lessons I Will Be Taking With Me Into 2024 ...

Why can it sometimes feel easier to connect with the outside world than with the person we love most? Jay explores why love can feel stressful instead of safe, even when both people care deeply. Drawing from his Audible Original Messy Love: Difficult Conversations for Deeper Conn ...  Show more

Have you ever pushed away the love you wanted most or clung to it so tightly that you lost yourself in the process? Jay sits down with Attachment Style expert and creator of the Integrated Attachment Theory Thais Gibson to unpack one of the most powerful forces shaping our relati ...  Show more

Episode 214 - Stress is inevitable. It is going to happen to us throughout our lives no matter what we think of it. In this episode I talk about how to learn from stressful situations because most of the time stressful times are our biggest periods of grow and the times when w ...

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<span style="font-weight: 400;">If you are tuning into this episode, I'm assuming you're someone who has been feeling some stress lately. Or perhaps l ...

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<span style="font-weight: 400;">In today's episode, I talk about how your PERCEPTION truly shapes your reality and success. I explain how fear, discom ...

Hello and welcome to episode 261 of The Mindful Kind podcast.  I hope this episode inspires you to set some meaningful goals that could help improve your wellbeing. The goals I mention in this episode include: Practicing mindfulness and meditation. Be sure to sign up for my newsl ...  Show more