Bitesize: Is Fasting More Important Than Diet...

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When Your Labs Are "Normal" but Your Metabolic Health Isn't

Normal blood sugar doesn't always mean everything is metabolically normal. Episode #274 🎙️ Coach Terri Lance is joined by Dr. Jason Fung for a conversation about what routine lab results can—and can't—tell us about metabolic health. Dr. Fung explains why blood glucose and A1C ca ... Show more

. 26min 57sec

120 Pounds Down: How Michele Built a Life Beyond Sugar

Michele lost 120 pounds—but the deeper transformation was learning to live without the food noise, social pressure and old identity that had shaped her relationship with sugar for decades. Episode #273 🎙️ Coach Amy Medling talks with TFM member Michele about losing 120 pounds, r ... Show more

. 49min 26sec

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Ask Dr Hazel E4: SHOULD I TRAIN FASTED?

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