Bitesize: Is Fasting More Important Than Diet...

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Your Journey Changes. Your Support Should Too.

Sometimes the support that helped you get started isn't the support you need a year later. Episode #268 🎙️ In this special revisit, Coach Terri Lance reintroduces one of our favorite member conversations after a recent Facebook comment from Kirsten Hopkinson reminded us why this ... Show more

. 32min 19sec

Alcohol, Carbs and Your CGM: What the Flat Line Is Really Telling You

A flat CGM line isn't always good news. Episode #267 🎙️ In this Metabolic Troubleshooting episode, Coach Lisa Chance explains what really happens when alcohol and carbohydrates collide—and why your CGM may not be telling the whole story. Using practical examples like pizza and w ... Show more

. 24min 39sec

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BITESIZE | Why Intermittent Fasting Works | Dr Jason Fung #373

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BITESIZE | The Benefits of Fasting for Weight Loss, Health and Longevity | Dr Pradip Jamnadas #333

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Ask Dr Hazel E4: SHOULD I TRAIN FASTED?

The Food Medic

This mini episode covers fasted training, pros and cons and advice on how to do it so it doesn’t affect your health and performance.If you loved this episode make sure to give it a review, rating (hopefully 5 stars) and share it with your friends and family. @thefoodmedic/www.the ... Show more

. 5min 26sec