4 ways to invest in your mental health bank

561. People are baking sourdough, taking up needlepoint, going on phone-free walks, and joining knitting circles — and experts say it's one of the healthiest things they could be doing. This week, Dr. Judy Ho unpacks the neuroscience behind the slow living trend: why tactile, ana ...  Show more

560. 'Daddy issues' gets thrown around as a punchline — but the psychology underneath it is serious, well-researched, and affects people of every gender. This Father's Day week, Dr. Judy Ho reclaims the term and unpacks what paternal attachment wounds actually are, how they shape ...  Show more

TW: suicide  The Lautners are joined by psychiatrist and 18-time best-selling author, Dr. Amen, who’s on a mission to end the concept of mental illness and talk about brain health. They discuss the Launters’ brain scans from The Amen Clinic, how mental hygiene is equally as impor ...  Show more

In today's episode of the podcast, we interview Dr. Judith Beck, a prominent figure in the field of psychology and author of the highly regarded textbook, Cognitive Behavior Therapy: Basics and Beyond, which is a staple in the academic journey of many students in psychiatry, psyc ...  Show more

Join Kelli and psychologist Simon Matthews as they chat about the role and benefits of coaching for mental health and wellbeing.  Visit notanotheranxietyshow.com for 1-1 coaching AND a discount on your first coaching package when you sign up for my newsletter. Disclaimer: Hopeful ...  Show more

How To Like Your Life PodcastEpisode 1 - Things Are Going My Way: How to Enjoy More of Your LifeIn the first episode of How To Like Your Life, Emilie delves into the powerful practice of taking in the good - retraining your brain to naturally enjoy positive moments in your life t ...  Show more