Ep 8. Don't Take Things Too Personally!

Rebecca Antonucci is the host of the Sex, Love & Money podcast and a coach who helps women build self-worth and break out of relationship patterns that keep them stuck. But why is it that so many men and women stay in relationships that leave them unfulfilled? And what does it ac ...  Show more

Kyle Duerden is a health and fitness coach and founder of The Healthy Man Project, helping men get in shape without letting fitness take over their lives. Known online as Coach Kyle, he pushes back on the pressure to constantly optimise and “lock in”, showing men how to build hab ...  Show more

Do you analyze people's words or actions and make it about yourself? Unfortunately, people tend to harbour a lot of feelings such as resentment towards themselves when negative actions or words are said against them. It's almost natural to feel hurt based on what someone else doe ...  Show more

In today’s solo episode, Sabrina dives into why people take things personally and how to stop doing so. She shares a personal story about being ghosted and the person later reaching out to apologize to emphasize that a lot of the time, it’s about the other person and not you. Sab ...  Show more

In today’s episode, I’m answering a listener’s question on how to stop taking things so personally. This is something a lot of us struggle with, and can lead us to internalise others’ behaviour in ways that damage our self-esteem and exacerbate our suffering. 

We’ll c ...