Ep 30. How to Stop Catastrophizing

Neel Kolhatkar is an Australian comedian, writer and content creator known for his cultural observations, political satire and willingness to say the things most people are too scared to touch. After building a massive online following through viral sketches, Neel has gone on to ...  Show more

Kirk Peterson is a leadership and high-performance coach with more than 30 years of experience across business and sport. As the founder of Performance Shift, Kirk has spent his career helping people understand what actually makes great teams work, why trust and accountability ma ...  Show more

Catastrophizing can make every small problem feel like the end of the world. In this episode, I share practical tools to stop worst-case-scenario thinking and finally calm your anxious brain. SPONSORS: BLISSY - Get better sleep, hair and skin with Blissy and use ASKKATIPOD to ...  Show more

This week, I want to talk to you about the concept of catastrophizing, or imagining all the possible future negative scenarios that could happen and emotionally reacting as if they were real. We take a look at why we do this and how it impacts the results we have in our life. I s ...  Show more

Have you had that reaction when something goes wrong at work, with your health or in a relationship? You might think that if a relationship ends you’ll never find someone else, if we fail an exam we can never have a successful career. You’re imagining all the terrible things t ...

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In this video, we’re going to talk about catastrophizing- expecting the wo ...