Ep 30. How to Stop Catastrophizing

In this week’s episode, we sat down with Will Taylor, sports content creator, Wattle Park Amateurs certified snag-kicker, and a bloke who’s built a following not just through humour, but through being genuinely open about his mental health. Will’s content hits because it’s not on ...  Show more

In this week's episode we sat down once again with Caspar Tremlett, marking his second appearance on the podcast. Former co-owner of the popular clothing brand Mertra and now fashion advisor, Caspar brings a wealth of knowledge when it comes to fashion, entrepreneurship and creat ...  Show more

The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ...

The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ...

In this episode, we are diving into the art of presence — what it really means to live fully, slow down, and actually be here. I’m sharing everything I’ve been learning lately about mindfulness, stillness, and how to bring your awareness back to the moment — even in the middle of ...  Show more

Today’s episode is going to fundamentally change the way you think about spirituality — and what it truly means to live a deep and meaningful life. 

Mel sits down with Dr. Lisa Miller, the world’s leading expert on the neuroscientific benefits of spirituality. Her ground ...