How to Let Go of Things You Love

This episode is a full lesson from one of the premium courses inside The Stoic Vault — my membership community for people who practise Stoicism, not just read about it.The lesson comes from the course Stoic Morning Routine: Start Calm and Strong. It covers the dichotomy of contro ...  Show more

About two years ago, I hit a wall.I'd been teaching Stoicism for years. Writing about it. Making podcasts about it. And I was still losing my temper. Still spiraling over emails. Still lying awake replaying conversations.I knew the philosophy cold. And I couldn't apply it when it ...  Show more

How to boost your psychological immune system, the stoic way.

William "Bill" Irvine is the emeritus professor of philosophy at Wright State University in Dayton, Ohio.  He is the ...

Dr. Rick and Forrest are joined by Mingyur Rinpoche, a renowned Tibetan Buddhist teacher, to explore calming anxiety with awareness, relaxing unhealthy wanting, and finding a deeper sense of our innate goodness. Rinpoche shares how a near-death experience during his four-year “wa ...  Show more

The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ...

At some point in practice, many of us wonder: Why does it feel like I’m not growing anymore? 

In this excerpt from our Community Gathering Q&A, a student opens up about reaching a plateau after years of mindfulness and healing work.

Sean Fargo offers a compassi ...